About Us
Kind Fitness was created with a heart for people and a vision for movement that feels empowering, not intimidating. From the beginning, the goal has been to provide a comfortable, judgement-free zone where women of all fitness levels can come to move their bodies, build confidence, and feel supported every step of the way.
Founded by Meagan Youmans, an RN, Kind Fitness was shaped by her experiences both inside and outside the healthcare setting. Through her work at the hospital, Meagan regularly cares for individuals who are unable to move their bodies due to illness or injury - an experience that constantly reinforces the belief that movement is a privilege and should never be taken for granted.
This perspective became the foundation of Kind Fitness. Rather than focusing on appearance or comparison, we emphasize celebrating what your body can do, speaking kindly to yourself, and approaching movement about how you feel when you show up and how that confidence carries into everyday life.
As a mother and working professional, Meagan understands the demand of real life and the importance of creating workouts that are accessible, effective, and encouraging. Our classes are intentionally designed to meet women where they are, honor every season of strength, and foster a supportive, inclusive environment.
What truly sets Kind Fitness apart is our community and our instructors. We lead with kindness, value progress over perfection, and believe every woman deserves a place where they feel seen, supported, and capable. Kind Fitness is more than a place to workout - it's a space to grow stronger from the inside out.
Meet The Team
Meagan Youmans | Founder & Lead Instructor
Meagan is a registered nurse and infusion nurse who brings a thoughtful, encouraging approach to every class she leads. As a wife and mom of two, Meagan understands the demand of real life and believes movement should feel empowering, accessible, and kind.
Janie Lightsey | Pilates Instructor
Janie is an OR nurse who brings intention, precision, and care into every pilates class she teaches. As a wife and mom to two girls, she values movement that builds strength, balance, and confidence in a way that supports everyday life.
Valorie Kinard | Instructor
Valorie is a wife, mom of two girls, and owns her own company (Suds in the Bucket Cleaning). She brings fun and versatility to Kind Fitness with classes ranging from HIIT and strength to kickboxing and partner workouts. Her goal is to make fitness challenging, encouraging, and enjoyable for all women.
Alanti Prophet | Instructor
Alanti is our powerhouse, known for high-energy workouts that challenge the entire body. Her classes are intense, intentional, and designed to push you past your comfort zone. She is a histology lab assistant and entrepreneur - owning both No Perfect Apparel and True Hydration. Alanti brings discipline, drive, and dedication into every class she teaches.
Katie Kowalewski | Marketing & Social Media Manager
Katie brings the heart of our studio to life online. As a wife, mom of two, and owner of Katie Kowalewski Photography, she is very passionate about storytelling, connection, and creating an online presence that truly reflects the in-person experience at Kind Fitness. Her goal is to ensure that what you feel inside the studio is the same feeling you get when you connect with us online.
Michelle Altman
I love Kind Fitness! The welcoming professional atmosphere is the best when starting your health journey. There is no judgement, just kind affirmations to make you the healthiest version of yourself.
Amanda Trent
One of the best gifts I’ve given myself is Kind Fitness classes! I’m having so much fun. I look forward to my early morning workout. Kind Ftiness motivates me to do more and work harder. They have me doing things I’d never try on my own. The experience lives up to the name! The epitome of “kind” fitness.
Kelly Garrett
My day is infinitely better on the days I workout - I feel energized and in a great mood! I need the accountability of showing up and everyone at Kind Fitness does just that! They are always so supportive! It’s a fun environment that’s full of awesome women wanting to see you succeed.