Booty Bands & Core Burn

Class Description

Booty bands and Core Burn is a strength focused class that targets the glutes and core using resistance bands and controlled movements. This class emphasizes muscle activation, stability, and endurance for a deep effective burn. Expect focused lower body and core work, intentional pacing, and options for all fitness levels. Whether you're looking to strengthen, sculpt, or improve stability, this class delivered targeted results in a supportive environment.