HIIT

Class Description

This class is a high-energy class designed to challenge your entire body through powerful, fast-paced intervals. This workout targets total body strength, cardio endurance, and core engagement through a mix of upper body, lower body, and full-body movements. Alanti leads intensely, motivating members to push beyond limits. Expect to work hard, push yourself, and leave feeling accomplished and stronger - both physically and mentally. Modifications are always offered, making this class accessible for all fitness levels.