Total Body Burn

Class Description

Total Body Burn is a 30-45 minute workout designed to challenge your entire body. This class combines strength and cardio to create an efficient, full-body burn that builds endurance, strength, and confidence. This class focus on intentional movement, steady intensity, and pushing past limits in an encouraging, supportive environment. Expect to work hard, sweat it out, and leave feeling accomplished. This class is great for all fitness levels with modifications always available.