Upper Body x Hip Hop Cardio

Class Description

Upper Body andHip Hop Cardio is a combo class that blends high-energy, music-driven cardio with targeted upper-body strength. The class begins with fun hip hop cardio to get your heart rate up, then transitions into focused strength work for the arms, shoulders, chest, and back. Expect upbeat music, intentional strength movements, and an efficient workout that keeps things fun while building strength and endurance. Modifications are always available, making this class accessible for all fitness levels.